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# Progressive Health Primary Care: We are a Direct Primary Care (DPC) practice. Our patients get same day or next day appointments. Appointments are unrushed. Patients join our practice as members and pay a fixed membership fee. 

## Sitemaps
[XML Sitemap](https://www.phprimarycare.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Treating Burnout and High Stress Symptoms in Direct Primary Care](https://www.phprimarycare.com/direct-primary-care/treating-burnout-and-high-stress-symptoms-in-direct-primary-care/): More than 52% of Americans report experiencing burnout at some point over the past year. And yet, it’s a safe bet that the vast majority of Americans have not discussed their symptoms or underlying causes with their primary care physician. Unfortunately, burnout and stress can take a significant physical and emotional toll, negatively impacting your long term health and wellness. This makes stress and burnout a very treatable but very stubborn health issue.
- [How Direct Primary Care Helps You Handle Sickness in Your Family](https://www.phprimarycare.com/keyword-category-2/how-direct-primary-care-helps-you-handle-sickness-in-your-family/): Children get sick, and they get sick often. In no small part that’s because they spend a significant amount of their time in communal settings, and they are often exposed to illness at school. This is relatively normal. But it doesn’t take much for a child to bring a virus home and suddenly your entire family is sick. This is, understandably, a prospect most families do not relish.
- [Is Your Medication Working Against You? The Critical Role of Primary Care in Deprescribing](https://www.phprimarycare.com/keyword-category-2/is-your-medication-working-against-you-the-critical-role-of-primary-care-in-deprescribing/): Nearly 63% of all Americans have taken at least one prescription or over-the-counter medication in the past year. On its own, that isn’t necessarily a bad thing. Medications are usually critical in treating and managing a wide variety of acute and chronic conditions. From antibiotics for common illnesses to diuretics for high blood pressure, these medications can be beneficial and lifesaving. But the more medications you take, the more complicated this equation becomes.
- [Primary Care is a Relationship, Not a Transaction](https://www.phprimarycare.com/direct-primary-care/primary-care-is-a-relationship-not-a-transaction/): Primary care plays a critical role in maintaining good health and wellness. But for patients, it may not always feel like that. From a patient’s perspective, today’s traditional primary care setting is often focused on seeing a specific number of patients, meeting financial goals, and navigating insurance company requirements. Primary care in a traditional setting can feel much like a transaction–not a relationship.
- [Direct Primary Care is a Great Choice for Generation Y and Z](https://www.phprimarycare.com/keyword-category-2/direct-primary-care-is-a-great-choice-for-generation-y-and-z/): Primary care can be especially important for younger adults. Regular visits with a primary care doctor can emphasize prevention, help detect health issues early, and even manage some chronic conditions. Unfortunately, price and bureaucracy is often a significant roadblock. That’s why Direct Primary Care has become an especially popular and effective choice for Generations Y and Z.
- [Who Knew?](https://www.phprimarycare.com/direct-primary-care/who-knew/): My doctor of many years was moving away. Man, was that unexpected! I had just seen him, and he had said nothing. His office person handed me a letter on my way out, telling me the news. I got in the car and sobbed.
- [Rebuild Trust in Your Doctor with Direct Primary Care](https://www.phprimarycare.com/keyword-category-2/rebuild-trust-in-your-doctor-with-direct-primary-care/): According to one recent survey, only 40% of Americans trust their doctors.  The cause of this erosion in trust is widely varied, but one factor here is that most patients experience healthcare in an insurance-driven environment, which limits the time a doctor can spend with patients. And that’s a significant issue: it’s hard to build trust in your doctor when it doesn’t seem like your doctor has the time to get to know you. 
- [Live a Healthier Life with Direct Primary Care](https://www.phprimarycare.com/direct-primary-care/live-a-healthier-life-with-direct-primary-care/): A healthy lifestyle can help you reduce your risk of heart disease, stroke, and other chronic conditions. While the benefits are compelling, healthy living is not always easy for people to achieve on their own. This is not anyone’s fault. It’s often challenging to know what’s healthy and what isn’t, what will fit into your schedule and what won’t, and what you should eat and what you should avoid. That’s where your primary care doctor can help, guiding you towards healthier decisions based on your own personal habits, preferences, and goals.
- [Coordinating Your Care with Direct Primary Care](https://www.phprimarycare.com/direct-primary-care/coordinating-your-care-with-direct-primary-care/): Sometimes you need care from a specialist. Your primary care physician typically will refer you to one to address more complex conditions. In these cases, ensuring you get the care you need when you need it – a practice called care coordination –   becomes critical. In a Direct Primary Care setting, this coordination has a well earned reputation for being exceptionally thorough, helpful, and easy.
- [Healthy Aging: Direct Primary Care’s Approach to Senior Health](https://www.phprimarycare.com/direct-primary-care/healthy-aging-direct-primary-cares-approach-to-senior-health/): While primary care is critical for people in all age groups, there are some potent benefits that are specific to senior citizens and near-seniors. Those benefits are often enhanced when experienced through a Direct Primary Care clinic. For senior and near-senior patients, Direct Primary Care settings can offer more individualized attention, improved care coordination, and greater cost control. This can help seniors better address and manage their health and wellness concerns as they age.
- [Women’s Health in Direct Primary Care](https://www.phprimarycare.com/keyword-category-2/womens-health-in-direct-primary-care/): Women and individuals who are assigned female at birth (AFAB) will typically require specific healthcare services throughout their lives. Together, these routine screenings, treatment plans, and care will usually fall under the umbrella of what’s colloquially known as “women’s health.” In general, women’s health can include everything from reproductive care and birth control prescriptions to pregnancy and childbirth to hormone replacement therapy and menopause-related therapies. 
- [Direct Primary Care vs. Urgent Care: Making Informed Healthcare Choices](https://www.phprimarycare.com/keyword-category-2/direct-primary-care-vs-urgent-care-making-informed-healthcare-choices/): Urgent care clinics first opened in the 1970s with a narrow mission: address patient needs that happen when a primary care practice is closed. Otherwise, go to your traditional primary care physician, who could fit you in immediately and had the time to treat what is ailing you. 
- [Building a Personal Connection: The Role of Direct Primary Care in Doctor-Patient Relationships](https://www.phprimarycare.com/keyword-category-2/building-a-personal-connection-the-role-of-direct-primary-care-in-doctor-patient-relationships/): One of the primary benefits of regularly scheduled primary care visits is that patients have an opportunity to build a long-term relationship with their physicians. A doctor-patient relationship in primary care can be a significant benefit to your health. The better your doctor knows you and your care concerns, the better they’ll be able to guide you on your wellness journey. 
- [Direct Primary Care for Families](https://www.phprimarycare.com/keyword-category-2/direct-primary-care-for-families/): That’s one reason why direct primary care clinics have become a popular choice. But relative freedom from insurance companies is not the only benefit. Indeed, direct primary care for families offers some significant and practical benefits, including the following:
- [An Annual Exam in Our Direct Primary Care Practice](https://www.phprimarycare.com/keyword-category-2/an-annual-exam-in-our-direct-primary-care-practice/): An annual exam is one of the most common–and most important–services that primary care physicians provide. In fact, when you think of “primary care” an annual wellness visit is probably the first thing you picture! During this routine appointment, your primary care physician will assess your health, address any chronic or lingering issues, and help you move a little further on your wellness journey.
- [Preventative Care Works Better When it’s Proactive](https://www.phprimarycare.com/keyword-category-2/preventative-care-works-better-when-its-proactive/): One of the primary missions of primary care is to manage your overall health and wellness–and by doing so prevent larger issues from developing down the road. This type of preventive care can include managing current conditions, helping you balance your diet and exercise, and keeping detailed records of your overall medical history. This is certainly true for direct primary care patients, who tend to receive a more personalized approach than the broader patient population.
- [Personalized Preventive Care Leads to Significant Reduction in Hospital Utilization](https://www.phprimarycare.com/direct-primary-care/personalized-preventive-care-leads-to-significant-reduction-in-hospital-utilization/): There’s a significant–and growing–body of scientific literature that supports one simple idea: patients who receive preventive care tend to have better health outcomes over a longer period of time. 
- [What’s the Difference Between MD/DOs, NPs, and PAs?](https://www.phprimarycare.com/direct-primary-care/whats-the-difference-between-md-dos-nps-and-pas/): It’s not always important for patients to fully understand the difference between a PA and an MD/DO, for example. But that’s not the case for everybody. And there are some times when it’s in a patient’s interest to understand whether you are seeking treatment from a licensed physician or not. If you make an appointment to see a doctor but an NP or PA shows up instead, here are some questions you can ask to make sure you feel you’re getting the care you need.
- [What Our Direct Primary Care Patients Look Like](https://www.phprimarycare.com/direct-primary-care/what-our-direct-primary-care-patients-look-like/): Receiving primary care can help improve your overall wellness–and keep you healthier longer. Direct primary care patients can include lots of different types of people! So if you’re wondering whether you’re a good “fit” or not–the real question is whether you’re satisfied with the healthcare you’re receiving at your traditional care clinic.
- [Top 5 Ways Your Insurance Influences Your Primary Care Doctor’s Care](https://www.phprimarycare.com/direct-primary-care/top-5-ways-your-insurance-influences-your-primary-care-doctors-care/): For direct primary care patients, insurance plays no part in the decisions made at the clinic. This means that your physician is free to recommend or prescribe the best possible medications or diagnostics as dictated by your symptoms and your health. Most members of direct primary care clinics get access to communication, routine appointments, and many lab tests–included in a monthly membership fee. Most importantly, DPC practices limit the number of patients they’ll have in their practice. This lets the DPC physician spend the time needed to get to know each patient, order tests, get medications approved by insurance, and numerous other details that all add up to high quality patient care.
- [Paying for Primary Care – Traditional vs. Direct Primary Care](https://www.phprimarycare.com/direct-primary-care/paying-for-primary-care-traditional-vs-direct-primary-care/): But when you’re a member of a direct primary care clinic, that calculation becomes very simple. All of your primary care needs are covered by a simple monthly payment, so the only thing you ever need to think about is your health. It’s simple, easy–and an enormous relief. And it’s only the start of the benefits you can receive from being a member of a direct primary care clinic.
- [Direct Primary Care vs. Traditional Primary Care](https://www.phprimarycare.com/direct-primary-care/direct-primary-care-vs-traditional-primary-care/): Knowing the differences between direct primary care and traditional primary care can help you choose which option might be better for you and for your health. While selecting a care type may seem simple, this single healthcare decision can have far reaching implications, as primary care is one of the most essential and impactful medical functions provided by doctors.
- [6 Reasons Why You Should See Your Primary Care Doctor](https://www.phprimarycare.com/direct-primary-care/5-reasons-why-you-should-see-your-primary-care-doctor/): That’s why building a relationship with your primary care doctor is absolutely essential. Regular checkups with your primary care doctor can vastly improve your overall wellness. Not only can a primary care doctor help with that sore throat, but they can also keep an eye on long term health factors, often preventing small issues from becoming big problems.
- [Dietary Supplements for the Immune System](https://www.phprimarycare.com/direct-primary-care/dietary-supplements-for-the-immune-system/): When you were a child, you might have eaten those (somehow delicious) Flintstones Vitamins. They were chalky and tangy, and they were probably good for you. This was probably your first exposure to dietary supplements--this case, in the form of a multivitamin. 
- [Good Nutritional Habits](https://www.phprimarycare.com/direct-primary-care/good-nutritional-habits/): While a healthy lifestyle comes pretty easily for some people, most of us struggle from time to time. That’s why building good nutritional habits can pay off over time. When you’re thoughtful about healthy eating habits, you’ll be able to make informed decisions about what to eat (and what not to eat).
- [How to Get Better Quality Sleep](https://www.phprimarycare.com/direct-primary-care/how-to-get-better-quality-sleep/): The problem is that the long-term consequences of lack of sleep are significant and chronic, much more serious than a little lethargy and a lack of energy. Getting better quality sleep is fundamentally important to your overall health. So missing out on good quality sleep can quickly become a health concern. 
- [Exercise at Home](https://www.phprimarycare.com/direct-primary-care/exercise-at-home/): But the reality is that exercise is good for you in many ways. Some of the most profound benefits of exercise at home or at the gym include the following:
- [Travel Medicine](https://www.phprimarycare.com/direct-primary-care/travel-medicine/): Travel adventures are supposed to take place on the streets of Paris, not in the narrows of your intestinal tract! Ensuring that your trip abroad is safe, healthy, and fun falls under the umbrella of “travel medicine.” This medical speciality can help you anticipate health hazards and avoid potential unwanted complications when injury or illness cause your vacation to take a turn. 
- [Direct Primary Care vs. Concierge Medicine Costs](https://www.phprimarycare.com/direct-primary-care/direct-primary-care-vs-concierge-medicine-costs/): Direct primary care and concierge medicine are often lumped together because they both operate under that kind of membership-oriented structure. And on the surface, direct primary care costs and concierge medicine costs might seem similar. But there are some significant differences between the two when it comes to what you pay--and the care you receive.
- [Do You Need a Primary Care Physician?](https://www.phprimarycare.com/direct-primary-care/do-you-need-a-primary-care-physician/): You’re young, you feel good, and you seem healthy. Everything’s in working order, it seems–so do you really need a primary care physician? After all, these days your visits feel very routine and they all end the same way: your primary care doctor says things are looking good! 
- [Benefits of Direct Primary Care](https://www.phprimarycare.com/direct-primary-care/benefits-of-direct-primary-care/): But when you’re a member of a direct primary care clinic, that calculation becomes very simple. All of your primary care needs are covered by a simple monthly payment, so the only thing you ever need to think about is your health. It’s simple, easy--and an enormous relief. And it’s only the start of the benefits you can receive from being a member of a direct primary care clinic.
- [Should I Get Health Insurance if I Join a Direct Primary Care Practice?](https://www.phprimarycare.com/direct-primary-care/should-i-get-health-insurance-if-i-join-a-direct-primary-care-practice/): As a direct primary care practice, Progressive Health Primary Care will never bill your insurance company. That’s because nearly all of your healthcare services with Progressive Health will be covered by your monthly membership fee. As a result, it’s your doctor--not your insurance company--who guides your care.

## Pages
- [Cookie Policy](https://www.phprimarycare.com/cookie-policy/): This Cookie Policy explains how Progressive Health Primary Care uses cookies and similar tracking technologies when you visit our website. It describes what these technologies are, why we use them, and your rights to control our use of them.
- [Opioid Use Disorder Treatment](https://www.phprimarycare.com/opioid-use-disorder-treatment/): We offer opioid use disorder treatment to members of the practice in our Comprehensive Tier in good standing. To join the practice click on Become A Member.
- [Dr. Patty Herbert](https://www.phprimarycare.com/dr-patty-herbert/): Dr. Herbert has been a Family physician for over 15 years. A Chicago native, she went to Rush University Medical School and then completed her family medicine residency at University of Minnesota/North Memorial Medical Center in Minneapolis, MN.
- [GenomicMD](https://www.phprimarycare.com/genomicmd/): We offer the GenomicMD test to members of the practice in good standing. To join the practice click on Become A Member.
- [Discounted Labs](https://www.phprimarycare.com/discounted-labs/): We offer discounted labs to our patients as a membership benefit. Our cash prices are often steeply discounted compared to what insurance covers or compared to self-pay.
- [Medical Ear Piercing](https://www.phprimarycare.com/medical-ear-piercing/): We offer medical ear piercing. As a medical office we follow the best practices for sterile technique, a series of steps we take to reduce the risk of microbial transmission during ear piercings. Many retail stores typically do not hold themselves to the same standard. Dr. Liu has many years of experience with medical ear piercing and pierces ears for individuals of all ages, from babies and older. Call our office with questions or to schedule an appointment at 708-386-3080.
- [Medical Abortion](https://www.phprimarycare.com/medical-abortion/): Medical abortion uses medication to end a pregnancy that is less than 11 weeks gestation. Unlike a surgical abortion, a medical abortion doesn’t require any anesthesia or surgery. A medical abortion can be done in the comfort of your home.
- [Multicancer Early Detection (MCED) Tests](https://www.phprimarycare.com/multicancer-early-detection-mced-test/): We offer Multicancer Early Detection (MCED) Tests to members of the practice in good standing. To join the practice click on Become A Member.
- [Direct Primary Care Practice Serving Elmwood Park, IL](https://www.phprimarycare.com/direct-primary-care-practice-elmwoodpark-il/): Driving: take N. Oak Park Ave. south until it turns into S. Oak Park Ave. Cross over I290. We're on the right side of S. Oak Park Ave.
- [Direct Primary Care Practice Serving Elmhurst, IL](https://www.phprimarycare.com/direct-primary-care-practice-elmhurst-il/): From Discover DuPage, https://www.discoverdupage.com/listing/elmhurst-city-centre/46/
- [Discounted Prescription Medications](https://www.phprimarycare.com/discounted-prescription-medications/): We dispense discounted prescription medications to our patients as a membership benefit. Our cash prices are often steeply discounted compared to the pharmacy or with discount coupon programs like GoodRx, even if patients only pay the copay.
- [Direct Primary Care Practice Serving River Forest, IL](https://www.phprimarycare.com/primary-care-practice-river-forest-il/): Dominican University. This image is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.
- [Genetic Testing For Mental Health](https://www.phprimarycare.com/genetic-testing-mental-health/): Your genetic makeup is one of the reasons why some medications work better for you than others. Genetic testing for mental health can help remove the trial and error to find medications that work better for you.
- [Primary Care For Small Business](https://www.phprimarycare.com/primary-care-small-business/): Under traditional insurance plans, premiums may rise if employees use their insurance too often. That’s not the case with direct primary care for small business. So even if employees are visiting their physicians more often (which is good, as far as healthcare and wellness are concerned), it will not adversely impact financial balance sheets.
- [Home](https://www.phprimarycare.com/home-2/): We offer a new COVID-19 saliva test for asymptomatic individuals.
- [Blog](https://www.phprimarycare.com/blog/): Treating Burnout and High Stress Symptoms in Direct Primary Care More than 52% of Americans report experiencing burnout at some point over the past year. And yet, it’s a safe bet that the vast majority of Americans have not discussed their symptoms or underlying causes with their primary care physician. Unfortunately, burnout and stress can take a significant physical and Read more How Direct Primary Care Helps You Handle Sickness in Your Family Maybe it starts when a child comes home with the flu. They spend a few days resting and recovering before you send them back to school. But that’s not the end of it. Because by then, this very contagious illness has begun to spread throughout your house. Eventually your other Read more Is Your Medication Working Against You? The Critical Role of Primary Care in Deprescribing Nearly 63% of all Americans have taken at least one prescription or over-the-counter medication in the past year. On its own, that isn’t necessarily a bad thing. Medications are usually critical in treating and managing a wide variety of acute and chronic conditions. From antibiotics for common illnesses to diuretics Read more Primary Care is a Relationship, Not a Transaction Primary care plays a critical role in maintaining good health and wellness. But for patients, it may not always feel like that. From a patient’s perspective, today’s traditional primary care setting is often focused on seeing a specific number of patients, meeting financial goals, and navigating insurance company requirements. Primary Read more Direct Primary Care is a Great Choice for Generation Y and Z Primary care can be especially important for younger adults. Regular visits with a primary care doctor can emphasize prevention, help detect health issues early, and even manage some chronic conditions. Unfortunately, price and bureaucracy is often a significant roadblock. That’s why Direct Primary Care has become an especially popular and Read more Who Knew? Who Knew? or What you Don’t Know Could Hurt You: A Cautionary Tale My doctor of many years was moving away. Man, was that unexpected! I had just seen him, and he had said nothing. His office person handed me a letter on my way out, telling me the news. I Read more Rebuild Trust in Your Doctor with Direct Primary Care According to one recent survey, only 40% of Americans trust their doctors.  The cause of this erosion in trust is widely varied, but one factor here is that most patients experience healthcare in an insurance-driven environment, which limits the time a doctor can spend with patients. And that’s a significant Read more Live a Healthier Life with Direct Primary Care A healthy lifestyle can help you reduce your risk of heart disease, stroke, and other chronic conditions. While the benefits are compelling, healthy living is not always easy for people to achieve on their own. This is not anyone’s fault. It’s often challenging to know what’s healthy and what isn’t, Read more Coordinating Your Care with Direct Primary Care Sometimes you need care from a specialist. Your primary care physician typically will refer you to one to address more complex conditions. In these cases, ensuring you get the care you need when you need it – a practice called care coordination –   becomes critical. In a Direct Primary Read more Healthy Aging: Direct Primary Care’s Approach to Senior Health While primary care is critical for people in all age groups, there are some potent benefits that are specific to senior citizens and near-seniors. Those benefits are often enhanced when experienced through a Direct Primary Care clinic. For senior and near-senior patients, Direct Primary Care settings can offer more individualized Read more Women’s Health in Direct Primary Care Women and individuals who are assigned female at birth (AFAB) will typically require specific healthcare services throughout their lives. Together, these routine screenings, treatment plans, and care will usually fall under the umbrella of what’s colloquially known as “women’s health.” In general, women’s health can include everything from reproductive care Read more Direct Primary Care vs. Urgent Care: Making Informed Healthcare Choices Urgent care clinics first opened in the 1970s with a narrow mission: address patient needs that happen when a primary care practice is closed. Otherwise, go to your traditional primary care physician, who could fit you in immediately and had the time to treat what is ailing you.  Since then Read more Building a Personal Connection: The Role of Direct Primary Care in Doctor-Patient Relationships One of the primary benefits of regularly scheduled primary care visits is that patients have an opportunity to build a long-term relationship with their physicians. A doctor-patient relationship in primary care can be a significant benefit to your health. The better your doctor knows you and your care concerns, the Read more Direct Primary Care for Families Primary care improves health outcomes for families. In part, that’s because a primary care physician can help keep your family on a great wellness track. It’s also because primary care providers get to know you over time–and this means they can often identify potential issues at the earliest stages. Direct Read more An Annual Exam in Our Direct Primary Care Practice An annual exam is one of the most common–and most important–services that primary care physicians provide. In fact, when you think of “primary care” an annual wellness visit is probably the first thing you picture! During this routine appointment, your primary care physician will assess your health, address any chronic Read more Preventative Care Works Better When it’s Proactive One of the primary missions of primary care is to manage your overall health and wellness–and by doing so prevent larger issues from developing down the road. This type of preventive care can include managing current conditions, helping you balance your diet and exercise, and keeping detailed records of your Read more Personalized Preventive Care Leads to Significant Reduction in Hospital Utilization There’s a significant–and growing–body of scientific literature that supports one simple idea: patients who receive preventive care tend to have better health outcomes over a longer period of time.  However, the quality of that primary care can have a significant impact on just how pronounced those improved outcomes might be. Read more What’s the Difference Between MD/DOs, NPs, and PAs? When you get sick or need a checkup, you probably make an appointment to go see a doctor. But sometimes, the “doctor” you see isn’t really a doctor at all.  If you go to your neighborhood clinic or an urgent care clinic, for example, you may be seeing a Nurse Read more What Our Direct Primary Care Patients Look Like Direct primary care (DPC) patients have the opportunity to spend more time with their doctors, communicate more regularly about their healthcare, and avoid the interference of profit-minded insurance companies. Patients at DPC clinics enjoy significant health and wellness benefits and tend to have more access to primary care in general.  Read more Top 5 Ways Your Insurance Influences Your Primary Care Doctor’s Care Health insurance is supposed to enable patients to more easily access healthcare. But that’s not always the way it works in practice. For many Americans, health insurance policies can run counter to your primary care doctor’s recommendations, creating an impasse that can impact your overall care. That’s not the case Read more Paying for Primary Care - Traditional vs. Direct Primary Care Maybe you have a sore throat. You’d like to know if it’s strep throat or not, but office visits under your insurance plan can be prohibitively expensive, so you decide to give it another day (or two). These kinds of decisions happen all the time. In fact, you’re probably used Read more Direct Primary Care vs. Traditional Primary Care Knowing the differences between direct primary care and traditional primary care can help you choose which option might be better for you and for your health. While selecting a care type may seem simple, this single healthcare decision can have far reaching implications, as primary care is one of the Read more 6 Reasons Why You Should See Your Primary Care Doctor In some ways, medicine is more powerful and more accessible than ever. If you have a sore throat or a runny nose, you can swing by any number of walk-in or urgent care clinics and receive speedy treatment. But there are some drawbacks to seeking out medical care only when Read more Dietary Supplements for the Immune System When you were a child, you might have eaten those (somehow delicious) Flintstones Vitamins. They were chalky and tangy, and they were probably good for you. This was probably your first exposure to dietary supplements--this case, in the form of a multivitamin.  We’re used to the idea of taking dietary Read more Good Nutritional Habits We all want to be healthy. For good reason! Whether you’re a teen or a senior, nutrition is one of the foundations of long term wellness. While a healthy lifestyle comes pretty easily for some people, most of us struggle from time to time. That’s why building good nutritional habits Read more How to Get Better Quality Sleep Your body needs sleep. The funny thing about our busy lifestyles is that we’re often tricked into thinking a good night’s sleep is a luxury--something you do when you have the time. And you can come up with all kinds of reasons not to sleep: you’re too busy with work, Read more Exercise at Home Your local gym likely has no shortage of equipment: stair machines, rowers, bench presses, free weights, treadmills, ellipticals--you name it. But the truth is that you don’t actually need all of that gear just to work up a sweat. In fact, you can easily and effectively exercise at home. And Read more Travel Medicine Travel adventures are supposed to take place on the streets of Paris, not in the narrows of your intestinal tract! Ensuring that your trip abroad is safe, healthy, and fun falls under the umbrella of “travel medicine.” This medical speciality can help you anticipate health hazards and avoid potential unwanted Read more Direct Primary Care vs. Concierge Medicine Costs For most patients, there’s no getting around the fact that cost is a significant factor when weighing healthcare choices. That’s one of the reasons that membership-based primary care options have become quite popular.  Direct primary care and concierge medicine are often lumped together because they both operate under that kind Read more Do You Need a Primary Care Physician? You’re young, you feel good, and you seem healthy. Everything’s in working order, it seems–so do you really need a primary care physician? After all, these days your visits feel very routine and they all end the same way: your primary care doctor says things are looking good!  It might Read more Benefits of Direct Primary Care Maybe you have a sore throat. You’d like to know if it’s strep throat or not, but office visits under your insurance plan can be prohibitively expensive, so you decide to give it another day (or two). These kinds of decisions happen all the time. In fact, you’re probably used Read more Should I Get Health Insurance if I Join a Direct Primary Care Practice? As a direct primary care practice, Progressive Health Primary Care will never bill your insurance company. That’s because nearly all of your healthcare services with Progressive Health will be covered by your monthly membership fee. As a result, it’s your doctor--not your insurance company--who guides your care. But does that Read more 1
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- [Patient Reviews](https://www.phprimarycare.com/patient-reviews/): For the story of a patient's journey to our practice Read the Story
- [Review Us](https://www.phprimarycare.com/review-us/)
- [Membership Fees](https://www.phprimarycare.com/direct-primary-care-fees/): Services Included In Annual Plan Comprehensive Essentials Office or telehealth visits Unlimited 4/year 24/7 access to physicians via cell phone, email, secure text Routine annual physical including EKG (age dependent) Cost of labs included with annual physical *Annual Labs - lipid panel, diabetes screening, thyroid hormone levels, kidney and liver function panels, vitamin levels, CBC and electrolytes, urinalysis, and pap smear (when appropriate) Discounted prescription medications Coordination of care with specialists Assistance with scheduling of outpatient tests/appointments Discussion of results from specialists Communication with hospitalists for inpatient admissions Chronic disease management (diabetes, hypertension, asthma, etc) Women's health exams Preoperative clearance physicals School physicals Minor procedures (including but not limited to wart removal, ear irrigation, jt injection, nebulizer treatments) Travel health consultations Urgent care for family visiting from out of town (fee for service) Suboxone Management (Dr. Herbert) Consultations regarding concerns of family members Home visits Discounts with partnered services (call office for services and providers) *Non-routine labs available a la carte Membership Fee Per Month Adults Unlimited $159 Adults age 40+ $125 Adults age 19 - 39 $100 Children ages 5 - 18 $50 $50 Families Please call our office Companies Please call our office Members can be billed monthly, quarterly, semi-annually, or annually
- [DPC vs. Concierge Medicine](https://www.phprimarycare.com/vs-concierge-medicine/): We have much in common with concierge medicine practices:
- [Dr. Ingrid Liu](https://www.phprimarycare.com/about-dr-ingrid-liu/): Dr. Ingrid Liu is the owner and director of Progressive Health Primary Care, PLLC. She has been practicing primary care family medicine for over 20 years. Dr. Liu earned her undergraduate degree at the University of Illinois, Urbana - Champaign, her osteopathic medical degree at the Chicago College of Osteopathic Medicine, and completed her residency at the West Suburban Hospital, Family Medicine Residency, in Oak Park.
- [Primary Care](https://www.phprimarycare.com/primary-care/): Our goal at Progressive Health Primary Care is to provide comprehensive first line care to help patients stay healthy or for when they get sick. We treat adult patients and children as young as 5 years old.
- [Privacy Policy](https://www.phprimarycare.com/privacy-policy/): Your privacy is very important to us. Accordingly, we have developed this policy in order for you to understand how we collect, use, communicate and make use of personal information. The following outlines our privacy policy.
- [FAQ](https://www.phprimarycare.com/faq/)
- [Home](https://www.phprimarycare.com/): Office visits are un-rushed.We get to know you well.
- [Thank You-Contact](https://www.phprimarycare.com/thank-you-contact/): Thank You
- [Contact](https://www.phprimarycare.com/contact-progressive-health-primary-care/): If you have any questions or want to talk to us about how we can customize our services to meet your needs, call or contact us below.

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