Newsletter

We hope you enjoy our newsletters. We publish these each month first to our members. We choose articles to highlight important health issues and respond to questions we receive from them. Every month is different!

  21 Best Healthy New Year Activities for 2021 Instead of making a big resolution for the new year, adopt a few of these small expert-backed changes to boost your health and happiness. 5 reasons why most New Year's resolutions don't stick, according to a psychotherapist You have to actually
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  Colon Cancer Screening Should Start at Age 45 Average folks should start being screened at age 45 to prevent colon cancer, five years earlier than is now recommended, the nation's top preventive medicine panel says. Our advice - make sure your insurance company is up to date with these
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October 2020 25 Ways to Get Moving at Home Check out these 25 fun ways to get your kids active at home when school is out. November is National Diabetes Month Are you at risk for diabetes? In the US 30 million adults over 18 years old are living with
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September 2020 Vitamin D: Benefits, deficiency, sources, and dosage The majority of us living in the Midwest are deficient in Vitamin D. Reports show that having adequate amounts protects people from severe illness with COVID-19, among other benefits. How Much Vitamin D is Too Much? The Surprising Truth We routinely
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