Newsletter

We hope you enjoy our newsletters. We publish these each month first to our members. We choose articles to highlight important health issues and respond to questions we receive from them. Every month is different!

  Migraine Resources & Support June is Migraine and Headache Awareness month. If you're experiencing more than 4 headaches per month, call us. There are several newer medications available for migraine sufferers. Taking over-the-counter pain relievers can worsen the frequency and severity of headaches. 10 Evidence-Based Benefits of Green Tea One
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  May is Mental Health Awareness Month A good way to get started paying attention to your own mental health is with some simple meditation. Here are 8 of the best meditation apps as reviewed by Mental Health America (MHA). May is also Skin Cancer Awareness Month May is a
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  Keeping your travels safe during COVID Please, keep COVID precautions at the top of your mind when you and your family travel. Use the SMARTS system in this article to make it easy to remember what to do. The Small Ways Your Body Burns Calories Without Exercising Every activity
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  Comparing three Covid-19 vaccines: Pfizer, Moderna, J&J Some of our patients might be wondering if they should get the J & J vaccine or wait until they can get Moderna or Pfizer, since both have seemingly better reported efficacy. All 3 are good vaccines. In our opinion you should
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  February is American Heart Month Heart-healthy living can help lower your chances of getting heart disease. To live heart-healthy, understand your risk factors of heart disease, know your blood pressure and cholesterol numbers, choose heart-healthy foods, aim for a healthy weight, manage stress, get regular physical activity, quit smoking,
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  21 Best Healthy New Year Activities for 2021 Instead of making a big resolution for the new year, adopt a few of these small expert-backed changes to boost your health and happiness. 5 reasons why most New Year's resolutions don't stick, according to a psychotherapist You have to actually
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  Colon Cancer Screening Should Start at Age 45 Average folks should start being screened at age 45 to prevent colon cancer, five years earlier than is now recommended, the nation's top preventive medicine panel says. Our advice - make sure your insurance company is up to date with these
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October 2020 25 Ways to Get Moving at Home Check out these 25 fun ways to get your kids active at home when school is out. November is National Diabetes Month Are you at risk for diabetes? In the US 30 million adults over 18 years old are living with
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September 2020 Vitamin D: Benefits, deficiency, sources, and dosage The majority of us living in the Midwest are deficient in Vitamin D. Reports show that having adequate amounts protects people from severe illness with COVID-19, among other benefits. How Much Vitamin D is Too Much? The Surprising Truth We routinely
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