Getting more sleep leads to weight loss! And it’s not just because you are not snacking all night.
Some of my best thinking (and clearing of thoughts) happens when I go on long walks and hikes. This article shows that I’m not alone. Not only is it great for stress relief and physical health, it has intellectual benefits!
To learn more about kidney health, causes and risk factors of kidney disease, symptoms and testing, and other topics, head over to the National Kidney Foundation.