Each month we get many articles with great ideas about health and wellness. Here are a few we think you'll ...

May is Asthma and Allergy Awareness month For years gas stoves have been touted as the best for serious chefs. Now ...

Sunscreen Recalls: What Is Benzene and Why Experts Are Worried The weather is getting nicer! Last year multiple brands of sunscreen ...

Get More Sleep, Lose More Weight Getting more sleep leads to weight loss! And it's not just because you are not ...

Billionaire Mark Cuban launches online pharmacy aimed at lowering generic drug prices Amazon offers pharmaceutical medications at a discount, and now ...

Healthline: Say ‘Cheers!’ to Dry January with These 8 Easy Tips New Years resolutions typically don’t last, but it’s still a ...

Eight ways to reduce the chances of overeating these holidays We have a tendency to eat more when we eat with ...

October 10th is World Mental Health Day There's more and more evidence has linked social media with decline in mental health. October ...

10 Tips for Healthy Aging September is Healthy Aging® Month. These are practical tips you can start doing today. Real-Life Benefits of ...

DuPage County Experiencing Substantial COVID-19 Community Transmission We are all tired of hearing about COVID and want to go back to ...

  A neuroscientist explains what happens inside your brain when you exercise Working out regularly really does change the brain biology, and ...

  Migraine Resources & Support June is Migraine and Headache Awareness month. If you're experiencing more than 4 headaches per month, ...

  May is Mental Health Awareness Month A good way to get started paying attention to your own mental health is with ...

  Keeping your travels safe during COVID Please, keep COVID precautions at the top of your mind when you and your family ...

  Comparing three Covid-19 vaccines: Pfizer, Moderna, J&J Some of our patients might be wondering if they should get the J & ...

  February is American Heart Month Heart-healthy living can help lower your chances of getting heart disease. To live heart-healthy, understand your ...

  21 Best Healthy New Year Activities for 2021 Instead of making a big resolution for the new year, adopt a few ...

  Colon Cancer Screening Should Start at Age 45 Average folks should start being screened at age 45 to prevent colon cancer, ...

October 2020 25 Ways to Get Moving at Home Check out these 25 fun ways to get your kids active at ...

September 2020 Vitamin D: Benefits, deficiency, sources, and dosage The majority of us living in the Midwest are deficient in Vitamin D. ...