Each month we get many articles with great ideas about health and wellness. Here are a few we think you’ll enjoy.
Compared to women, men tend to spend less time focusing on their health. This is a great resource for all types of health topics that affect men, including what it’s like to be a male caregiver.
The weather is finally warmer and we all are spending more time outside. This is a reminder to prevent mosquito and tick bites. It’s best to avoid dawn and dusk, wear light colored clothing, and use insect repellent. The most effective repellents contain DEET, but there are some good options that do not contain this ingredient, which can be toxic in large quantities.
More evidence has shown how diet plays a role. Eating a diet that is “anti-inflammatory” can reduce pain as well protect the brain and cardiovascular system.
Your body needs sleep! Funny thing about our busy lifestyles is that we’re often tricked into thinking that better quality sleep is a luxury.