Please, keep COVID precautions at the top of your mind when you and your family travel. Use the SMARTS system in this article to make it easy to remember what to do.
Every activity burns calories, even breathing and sleeping. That’s neat! It’s also Non-Exercise Thermogenesis Activity (NEAT). This article shows you how to bring more NEAT into your daily life.
As painful as Irritable Bowel Syndrome (IBS) can be for those who suffer with it, it’s also elusive and hard to identify. If you know someone experiencing abdominal pain on a regular basis, please share this resource with them so they and their family can start to figure out if they have it.
We don’t talk about membership plans for small businesses too often, but we do offer them.