Keeping your travels safe during COVID
Please, keep COVID precautions at the top of your mind when you and your family travel. Use the SMARTS system in this article to make it easy to remember what to do.
The Small Ways Your Body Burns Calories Without Exercising
Every activity burns calories, even breathing and sleeping. That’s neat! It’s also Non-Exercise Thermogenesis Activity (NEAT). This article shows you how to bring more NEAT into your daily life.
April is Irritable Bowel Syndrome Awareness Month
As painful as Irritable Bowel Syndrome (IBS) can be for those who suffer with it, it’s also elusive and hard to identify. If you know someone experiencing abdominal pain on a regular basis, please share this resource with them so they and their family can start to figure out if they have it.
Direct Primary Care for Small Business
We don’t talk about membership plans for small businesses too often, but we do offer them.