A good way to get started paying attention to your own mental health is with some simple meditation. Here are 8 of the best meditation apps as reviewed by Mental Health America (MHA).
May is a busy month! Spring is here and the sun is coming back out. Remember the habit of protecting yourself. Get the vitamin D benefits without the UV risks.
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.
Admit it. At one time or another, we have all been guilty of late-night snacking. A healthy late night snack is okay. But most of us go for something unhealthy when cravings hit. Take a look at seven healthy snacks you can munch on, and see what you can do to reduce late-night snacking.